30.0 km | 02:05:35 | 04:11/km日期: 2020-02-09 05:37 - 地點: 河濱 - 天氣: 冷 - 平均心率: 163 - 卡路里: 1788 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'06" / 04'15" / 04'13" / 04'09" / 04'11" / 04'10" / 04'16" / 04'10" / 04'12" / 04'15" / 04'14" / 04'12" / 04'14" / 04'13" / 04'13" / 04'10" / 04'17" / 04'11" / 04'12" / 04'11" / 04'15" / 04'12" / 04'07" / 04'14" / 04'08" / 04'06" / 04'11" / 04'09" / 04'09" / 04'01" / 01'40" /
周日:30k持續跑，配速。
前24k節奏流暢還算輕鬆，最後3k節奏卡卡的，身心蠻累的。整體而言累的還算可以接受的範圍。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
405.67 km 
adidas takumi Ren 3(黑紅) 累積 :
731.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'15" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'09" | 00:16'43" |
| 5 | 04'11" | 00:20'54" |
| 6 | 04'10" | 00:25'04" |
| 7 | 04'16" | 00:29'20" |
| 8 | 04'10" | 00:33'30" |
| 9 | 04'12" | 00:37'42" |
| 10 | 04'15" | 00:41'57" |
| 11 | 04'14" | 00:46'11" |
| 12 | 04'12" | 00:50'23" |
| 13 | 04'14" | 00:54'37" |
| 14 | 04'13" | 00:58'50" |
| 15 | 04'13" | 01:03'03" |
| 16 | 04'10" | 01:07'13" |
| 17 | 04'17" | 01:11'30" |
| 18 | 04'11" | 01:15'41" |
| 19 | 04'12" | 01:19'53" |
| 20 | 04'11" | 01:24'04" |
| 21 | 04'15" | 01:28'19" |
| 22 | 04'12" | 01:32'31" |
| 23 | 04'07" | 01:36'38" |
| 24 | 04'14" | 01:40'52" |
| 25 | 04'08" | 01:45'00" |
| 26 | 04'06" | 01:49'06" |
| 27 | 04'11" | 01:53'17" |
| 28 | 04'09" | 01:57'26" |
| 29 | 04'09" | 02:01'35" |
| 30 | 04'01" | 02:05'36" |
| 30.0 | 01'58" | 02:05'37" |
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