10.1 km | 00:56:21 | 05:34/km日期: 2020-02-11 06:15 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'16" / 05'29" / 05'30" / 05'17" / 05'25" / 05'25" / 05'32" / 05'11" / 05'31" / 05'16" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+07'11") | 83 / 83 |
| 2 | | 05'41" (+00'27") | 1000 / 1083 |
| 3 | | 05'20" (+00'06") | 1000 / 2083 |
| 4 | | 05'25" (+00'11") | 1000 / 3083 |
| 5 | | 05'21" (+00'07") | 1000 / 4083 |
| 6 | | 05'20" (+00'06") | 1000 / 5083 |
| 7 | | 05'30" (+00'16") | 1000 / 6083 |
| 8 | | 05'26" (+00'12") | 1000 / 7083 |
| 9 | | 05'14" | 1000 / 8083 |
| 10 | | 05'30" (+00'16") | 1000 / 9083 |
| 11 | | 05'20" (+00'06") | 959 / 10043 |
| 12 | | 17'42" (+12'28") | 64 / 10107 |
| 13 | | 02:47'05" (+41'51") | 0 / 10107 |
| 14 | | 34'30" (+29'16") | 5 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'25" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'11" | 00:44'05" |
| 9 | 05'31" | 00:49'36" |
| 10 | 05'16" | 00:54'52" |
| 10.1 | 16'45" | 00:56'45" |
展開計圈分析
留言 
