10.2 km | 00:52:33 | 05:10/km日期: 2020-02-08 08:48 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'18" / 05'08" / 05'08" / 05'02" / 04'52" / 05'04" / 05'07" / 04'53" / 05'24" / 05'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'59") | 259 / 259 |
2 | | 05'37" (+00'46") | 1000 / 1259 |
3 | | 05'15" (+00'24") | 1000 / 2259 |
4 | | 05'06" (+00'15") | 1000 / 3259 |
5 | | 04'53" (+00'02") | 1000 / 4259 |
6 | | 04'51" | 1000 / 5259 |
7 | | 05'06" (+00'15") | 1000 / 6259 |
8 | | 05'05" (+00'14") | 1000 / 7259 |
9 | | 05'02" (+00'11") | 1000 / 8259 |
10 | | 05'15" (+00'24") | 1000 / 9259 |
11 | | 05'03" (+00'12") | 893 / 10153 |
2月累積里程 : 280.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'08" | 00:12'26" |
3 | 05'08" | 00:17'34" |
4 | 05'02" | 00:22'36" |
5 | 04'52" | 00:27'28" |
6 | 05'04" | 00:32'32" |
7 | 05'07" | 00:37'39" |
8 | 04'53" | 00:42'32" |
9 | 05'24" | 00:47'56" |
10 | 05'07" | 00:53'03" |
10.2 | 03'54" | 00:53'39" |