22.3 km | 02:32:50 | 06:51/km日期: 2020-02-09 06:58 - 總爬升: 513 m - 平均心率: 153 - 卡路里: 1457 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'58" / 06'41" / 07'51" / 07'31" / 07'35" / 09'24" / 06'02" / 05'47" / 06'47" / 04'57" / 05'04" / 09'50" / 06'09" / 13'54" / 06'54" / 07'00" / 07'42" / 05'21" / 05'10" / 05'08" / 04'45" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'56") | 1000 / 2000 |
| 3 | | 07'51" (+03'07") | 1000 / 3000 |
| 4 | | 07'31" (+02'47") | 1000 / 4000 |
| 5 | | 07'34" (+02'50") | 1000 / 5000 |
| 6 | | 09'24" (+04'40") | 1000 / 6000 |
| 7 | | 06'01" (+01'17") | 1000 / 7000 |
| 8 | | 05'47" (+01'03") | 1000 / 8000 |
| 9 | | 06'47" (+02'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 09'50" (+05'06") | 1000 / 12000 |
| 13 | | 06'08" (+01'24") | 1000 / 13000 |
| 14 | | 13'53" (+09'09") | 1000 / 14000 |
| 15 | | 06'54" (+02'10") | 1000 / 15000 |
| 16 | | 07'00" (+02'16") | 1000 / 16000 |
| 17 | | 07'41" (+02'57") | 1000 / 17000 |
| 18 | | 05'21" (+00'37") | 1000 / 18000 |
| 19 | | 05'10" (+00'26") | 1000 / 19000 |
| 20 | | 05'08" (+00'24") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'54" (+00'10") | 1000 / 22000 |
| 23 | | 04'44" | 298 / 22298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 07'51" | 00:21'30" |
| 4 | 07'31" | 00:29'01" |
| 5 | 07'35" | 00:36'36" |
| 6 | 09'24" | 00:46'00" |
| 7 | 06'02" | 00:52'02" |
| 8 | 05'47" | 00:57'49" |
| 9 | 06'47" | 01:04'36" |
| 10 | 04'57" | 01:09'33" |
| 11 | 05'04" | 01:14'37" |
| 12 | 09'50" | 01:24'27" |
| 13 | 06'09" | 01:30'36" |
| 14 | 13'54" | 01:44'30" |
| 15 | 06'54" | 01:51'24" |
| 16 | 07'00" | 01:58'24" |
| 17 | 07'42" | 02:06'06" |
| 18 | 05'21" | 02:11'27" |
| 19 | 05'10" | 02:16'37" |
| 20 | 05'08" | 02:21'45" |
| 21 | 04'45" | 02:26'30" |
| 22 | 04'55" | 02:31'25" |
| 22.3 | 04'44" | 02:32'50" |
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