20.4 km | 01:41:52 | 04:59/km日期: 2020-02-10 11:57 - 總爬升: 486 m - 卡路里: 1374 Cal - 平均步頻: 170
Pace: 04'37" / 05'45" / 05'23" / 05'45" / 04'39" / 04'55" / 04'44" / 04'33" / 05'26" / 04'34" / 22'43" / 05'23" / 08'22" / 05'40" / 04'41" / 05'29" / 05'08" / 04'35" / 06'23" / 04'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 1000 / 1000 |
2 | | 05'22" (+00'54") | 1000 / 2000 |
3 | | 05'07" (+00'39") | 1000 / 3000 |
4 | | 05'45" (+01'17") | 1000 / 4000 |
5 | | 04'38" (+00'10") | 1000 / 5000 |
6 | | 04'55" (+00'27") | 1000 / 6000 |
7 | | 04'43" (+00'15") | 1000 / 7000 |
8 | | 04'32" (+00'04") | 1000 / 8000 |
9 | | 05'25" (+00'57") | 1000 / 9000 |
10 | | 04'34" (+00'06") | 1000 / 10000 |
11 | | 05'26" (+00'58") | 1000 / 11000 |
12 | | 05'17" (+00'49") | 1000 / 12000 |
13 | | 04'32" (+00'04") | 1000 / 13000 |
14 | | 05'39" (+01'11") | 1000 / 14000 |
15 | | 04'41" (+00'13") | 1000 / 15000 |
16 | | 05'29" (+01'01") | 1000 / 16000 |
17 | | 05'07" (+00'39") | 1000 / 17000 |
18 | | 04'34" (+00'06") | 1000 / 18000 |
19 | | 05'00" (+00'32") | 1000 / 19000 |
20 | | 04'28" | 1000 / 20000 |
21 | | 04'28" | 411 / 20411 |
2月累積里程 : 125.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'45" | 00:10'22" |
3 | 05'23" | 00:15'45" |
4 | 05'45" | 00:21'30" |
5 | 04'39" | 00:26'09" |
6 | 04'55" | 00:31'04" |
7 | 04'44" | 00:35'48" |
8 | 04'33" | 00:40'21" |
9 | 05'26" | 00:45'47" |
10 | 04'34" | 00:50'21" |
11 | 22'43" | 01:13'04" |
12 | 05'23" | 01:18'27" |
13 | 08'22" | 01:26'49" |
14 | 05'40" | 01:32'29" |
15 | 04'41" | 01:37'10" |
16 | 05'29" | 01:42'39" |
17 | 05'08" | 01:47'47" |
18 | 04'35" | 01:52'22" |
19 | 06'23" | 01:58'45" |
20 | 04'34" | 02:03'19" |
20.4 | 05'37" | 02:05'38" |