22.5 km | 02:07:30 | 05:39/km日期: 2020-02-08 06:37 - 總爬升: 240 m - 平均心率: 171 - 卡路里: 1572 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'56" / 05'44" / 06'10" / 05'47" / 05'30" / 06'13" / 05'40" / 05'28" / 06'18" / 10'35" / 06'14" / 06'33" / 07'35" / 08'26" / 05'05" / 05'04" / 05'15" / 06'21" / 09'16" / 05'18" / 06'04" / 13'46" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'18") | 1000 / 1000 |
2 | | 05'44" (+00'40") | 1000 / 2000 |
3 | | 05'30" (+00'26") | 1000 / 3000 |
4 | | 05'47" (+00'43") | 1000 / 4000 |
5 | | 05'29" (+00'25") | 1000 / 5000 |
6 | | 05'37" (+00'33") | 1000 / 6000 |
7 | | 05'28" (+00'24") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'35" (+00'31") | 1000 / 9000 |
10 | | 06'18" (+01'14") | 1000 / 10000 |
11 | | 06'14" (+01'10") | 1000 / 11000 |
12 | | 06'21" (+01'17") | 1000 / 12000 |
13 | | 06'25" (+01'21") | 1000 / 13000 |
14 | | 05'39" (+00'35") | 1000 / 14000 |
15 | | 05'05" (+00'01") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'14" (+00'10") | 1000 / 17000 |
18 | | 05'28" (+00'24") | 1000 / 18000 |
19 | | 05'17" (+00'13") | 1000 / 19000 |
20 | | 05'17" (+00'13") | 1000 / 20000 |
21 | | 05'19" (+00'15") | 1000 / 21000 |
22 | | 05'55" (+00'51") | 1000 / 22000 |
23 | | 05'29" (+00'25") | 508 / 22508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 203.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'44" | 00:12'40" |
3 | 06'10" | 00:18'50" |
4 | 05'47" | 00:24'37" |
5 | 05'30" | 00:30'07" |
6 | 06'13" | 00:36'20" |
7 | 05'40" | 00:42'00" |
8 | 05'28" | 00:47'28" |
9 | 06'18" | 00:53'46" |
10 | 10'35" | 01:04'21" |
11 | 06'14" | 01:10'35" |
12 | 06'33" | 01:17'08" |
13 | 07'35" | 01:24'43" |
14 | 08'26" | 01:33'09" |
15 | 05'05" | 01:38'14" |
16 | 05'04" | 01:43'18" |
17 | 05'15" | 01:48'33" |
18 | 06'21" | 01:54'54" |
19 | 09'16" | 02:04'10" |
20 | 05'18" | 02:09'28" |
21 | 06'04" | 02:15'32" |
22 | 13'46" | 02:29'18" |
22.5 | 06'58" | 02:32'51" |