14.2 km | 01:22:48 | 05:50/km日期: 2020-02-08 15:45 - 平均心率: 156 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'05" / 05'59" / 05'59" / 05'58" / 05'40" / 05'37" / 05'51" / 07'25" / 05'30" / 05'28" / 05'32" / 05'31" / 05'41" / 05'39" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'37") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 05'59" (+00'31") | 1000 / 3000 |
4 | | 05'57" (+00'29") | 1000 / 4000 |
5 | | 05'39" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 07'25" (+01'57") | 1000 / 8000 |
9 | | 05'29" (+00'01") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'31" (+00'03") | 1000 / 11000 |
12 | | 05'31" (+00'03") | 1000 / 12000 |
13 | | 05'40" (+00'12") | 1000 / 13000 |
14 | | 05'39" (+00'11") | 1000 / 14000 |
15 | | 05'26" | 162 / 14162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
314.96 km 3代ㄚ拖 011黑 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 05'59" | 00:18'03" |
4 | 05'58" | 00:24'01" |
5 | 05'40" | 00:29'41" |
6 | 05'37" | 00:35'18" |
7 | 05'51" | 00:41'09" |
8 | 07'25" | 00:48'34" |
9 | 05'30" | 00:54'04" |
10 | 05'28" | 00:59'32" |
11 | 05'32" | 01:05'04" |
12 | 05'31" | 01:10'35" |
13 | 05'41" | 01:16'16" |
14 | 05'39" | 01:21'55" |
14.2 | 05'25" | 01:22'48" |