9.1 km | 00:50:35 | 05:33/km日期: 2020-02-10 10:47 - 平均心率: 137 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 07'48" / 05'30" / 05'42" / 05'03" / 05'07" / 05'20" / 05'26" / 05'23" / 05'49" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'07") | 1000 / 1000 |
| 2 | | 05'29" (+01'22") | 1000 / 2000 |
| 3 | | 05'41" (+01'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'56") | 1000 / 4000 |
| 5 | | 05'07" (+01'00") | 1000 / 5000 |
| 6 | | 05'19" (+01'12") | 1000 / 6000 |
| 7 | | 05'26" (+01'19") | 1000 / 7000 |
| 8 | | 05'22" (+01'15") | 1000 / 8000 |
| 9 | | 06'25" (+02'18") | 107 / 8107 |
| 10 | | 04'11" (+00'04") | 125 / 8232 |
| 11 | | 10'55" (+06'48") | 32 / 8265 |
| 12 | | 04'07" | 118 / 8383 |
| 13 | | 09'02" (+04'55") | 64 / 8448 |
| 14 | | 04'16" (+00'09") | 118 / 8567 |
| 15 | | 14'10" (+10'03") | 23 / 8590 |
| 16 | | 04'59" (+00'52") | 133 / 8723 |
| 17 | | 26'56" (+22'49") | 11 / 8735 |
| 18 | | 04'16" (+00'09") | 136 / 8872 |
| 19 | | 12'14" (+08'07") | 25 / 8897 |
| 20 | | 04'34" (+00'27") | 134 / 9031 |
| 21 | | 12'23" (+08'16") | 69 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'30" | 00:13'18" |
| 3 | 05'42" | 00:19'00" |
| 4 | 05'03" | 00:24'03" |
| 5 | 05'07" | 00:29'10" |
| 6 | 05'20" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 05'23" | 00:45'19" |
| 9 | 05'49" | 00:51'08" |
| 9.1 | 10'01" | 00:52'09" |
展開計圈分析
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