10.0 km | 00:48:41 | 04:51/km日期: 2019-12-31 18:22 - 平均心率: 161 - 卡路里: 458 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 90%
Pace: 05'16" / 04'56" / 04'50" / 04'44" / 04'45" / 04'52" / 04'47" / 04'53" / 04'49" / 04'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'03" (+01'25") | 10 / 10010 |
| 12 | | 07'32" (+02'54") | 13 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 5 | 04'45" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'47" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'39" | 00:48'31" |
| 10.0 | 06'46" | 00:48'41" |
留言 
展開計圈分析
