11.0 km | 01:16:38 | 06:57/km日期: 2020-02-07 21:17 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'48" / 07'11" / 07'20" / 06'52" / 07'28" / 06'41" / 06'38" / 08'47" / 06'32" / 06'21" / 07'58" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'52") | 1000 / 1000 |
2 | | 07'10" (+00'49") | 1000 / 2000 |
3 | | 07'05" (+00'44") | 1000 / 3000 |
4 | | 06'51" (+00'30") | 1000 / 4000 |
5 | | 07'11" (+00'50") | 1000 / 5000 |
6 | | 06'41" (+00'20") | 1000 / 6000 |
7 | | 06'38" (+00'17") | 1000 / 7000 |
8 | | 06'44" (+00'23") | 1000 / 8000 |
9 | | 06'31" (+00'10") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 07'58" (+01'37") | 1000 / 11000 |
12 | | 11'02" (+04'41") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 304.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'11" | 00:13'59" |
3 | 07'20" | 00:21'19" |
4 | 06'52" | 00:28'11" |
5 | 07'28" | 00:35'39" |
6 | 06'41" | 00:42'20" |
7 | 06'38" | 00:48'58" |
8 | 08'47" | 00:57'45" |
9 | 06'32" | 01:04'17" |
10 | 06'21" | 01:10'38" |
11 | 07'58" | 01:18'36" |
11.0 | 11'06" | 01:18'46" |