10.2 km | 01:10:01 | 06:51/km日期: 2020-02-10 21:03 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 13'15" / 06'33" / 07'05" / 06'44" / 07'00" / 06'48" / 10'36" / 06'55" / 06'54" / 06'54" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'18") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'43" (+00'10") | 1000 / 3000 |
4 | | 06'44" (+00'11") | 1000 / 4000 |
5 | | 06'59" (+00'26") | 1000 / 5000 |
6 | | 06'48" (+00'15") | 1000 / 6000 |
7 | | 06'47" (+00'14") | 1000 / 7000 |
8 | | 06'54" (+00'21") | 1000 / 8000 |
9 | | 06'54" (+00'21") | 1000 / 9000 |
10 | | 06'53" (+00'20") | 1000 / 10000 |
11 | | 08'39" (+02'06") | 212 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
50.58 km Asics gel-kayano 累積 :
1492.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 06'33" | 00:19'48" |
3 | 07'05" | 00:26'53" |
4 | 06'44" | 00:33'37" |
5 | 07'00" | 00:40'37" |
6 | 06'48" | 00:47'25" |
7 | 10'36" | 00:58'01" |
8 | 06'55" | 01:04'56" |
9 | 06'54" | 01:11'50" |
10 | 06'54" | 01:18'44" |
10.2 | 08'41" | 01:20'35" |