30.0 km | 02:55:51 | 05:51/km日期: 2020-02-09 10:19 - 平均心率: 157 - 卡路里: 1907 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'41" / 05'46" / 05'38" / 05'39" / 05'44" / 05'40" / 05'47" / 06'02" / 05'37" / 05'44" / 06'06" / 05'39" / 06'04" / 05'44" / 05'35" / 05'54" / 05'45" / 06'52" / 05'50" / 05'37" / 06'13" / 05'43" / 05'29" / 05'37" / 05'36" / 06'37" / 05'59" / 06'27" / 06'44" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 06'03" (+01'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'34" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'53") | 1000 / 16000 |
| 17 | | 05'44" (+00'43") | 1000 / 17000 |
| 18 | | 06'50" (+01'49") | 1000 / 18000 |
| 19 | | 05'49" (+00'48") | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 06'13" (+01'12") | 1000 / 21000 |
| 22 | | 05'41" (+00'40") | 1000 / 22000 |
| 23 | | 05'28" (+00'27") | 1000 / 23000 |
| 24 | | 05'37" (+00'36") | 1000 / 24000 |
| 25 | | 05'35" (+00'34") | 1000 / 25000 |
| 26 | | 06'38" (+01'37") | 1000 / 26000 |
| 27 | | 05'58" (+00'57") | 1000 / 27000 |
| 28 | | 06'26" (+01'25") | 1000 / 28000 |
| 29 | | 06'45" (+01'44") | 1000 / 29000 |
| 30 | | 05'01" | 1000 / 30000 |
| 31 | | 03'51" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
120.13 km 
MIZUNO WAVE SONIC 2 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'47" | 00:39'55" |
| 8 | 06'02" | 00:45'57" |
| 9 | 05'37" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 06'06" | 01:03'24" |
| 12 | 05'39" | 01:09'03" |
| 13 | 06'04" | 01:15'07" |
| 14 | 05'44" | 01:20'51" |
| 15 | 05'35" | 01:26'26" |
| 16 | 05'54" | 01:32'20" |
| 17 | 05'45" | 01:38'05" |
| 18 | 06'52" | 01:44'57" |
| 19 | 05'50" | 01:50'47" |
| 20 | 05'37" | 01:56'24" |
| 21 | 06'13" | 02:02'37" |
| 22 | 05'43" | 02:08'20" |
| 23 | 05'29" | 02:13'49" |
| 24 | 05'37" | 02:19'26" |
| 25 | 05'36" | 02:25'02" |
| 26 | 06'37" | 02:31'39" |
| 27 | 05'59" | 02:37'38" |
| 28 | 06'27" | 02:44'05" |
| 29 | 06'44" | 02:50'49" |
| 30 | 05'01" | 02:55'50" |
| 30.0 | 05'34" | 02:55'52" |
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