16.3 km | 01:10:21 | 04:19/km日期: 2020-02-06 19:03 - 平均心率: 159 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'21" / 04'24" / 04'21" / 04'26" / 04'28" / 04'22" / 04'23" / 04'32" / 04'19" / 04'11" / 04'21" / 04'13" / 04'18" / 04'12" / 04'12" / 04'13" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'20") | 403 / 403 |
2 | | 04'18" (+00'10") | 414 / 817 |
3 | | 04'13" (+00'05") | 418 / 1236 |
4 | | 04'16" (+00'08") | 415 / 1651 |
5 | | 04'26" (+00'18") | 405 / 2057 |
6 | | 04'24" (+00'16") | 406 / 2463 |
7 | | 04'23" (+00'15") | 411 / 2874 |
8 | | 04'26" (+00'18") | 405 / 3280 |
9 | | 04'26" (+00'18") | 399 / 3680 |
10 | | 04'24" (+00'16") | 406 / 4086 |
11 | | 04'20" (+00'12") | 408 / 4494 |
12 | | 04'29" (+00'21") | 394 / 4888 |
13 | | 04'19" (+00'11") | 410 / 5299 |
14 | | 04'26" (+00'18") | 401 / 5701 |
15 | | 04'17" (+00'09") | 413 / 6114 |
16 | | 04'33" (+00'25") | 393 / 6508 |
17 | | 04'25" (+00'17") | 402 / 6911 |
18 | | 04'23" (+00'15") | 405 / 7316 |
19 | | 04'29" (+00'21") | 397 / 7713 |
20 | | 04'26" (+00'18") | 402 / 8115 |
21 | | 04'25" (+00'17") | 404 / 8520 |
22 | | 04'18" (+00'10") | 401 / 8921 |
23 | | 04'16" (+00'08") | 412 / 9334 |
24 | | 04'15" (+00'07") | 411 / 9745 |
25 | | 04'11" (+00'03") | 410 / 10155 |
26 | | 04'19" (+00'11") | 405 / 10561 |
27 | | 04'12" (+00'04") | 410 / 10971 |
28 | | 04'13" (+00'05") | 412 / 11384 |
29 | | 04'17" (+00'09") | 403 / 11787 |
30 | | 04'20" (+00'12") | 402 / 12190 |
31 | | 04'16" (+00'08") | 408 / 12598 |
32 | | 04'16" (+00'08") | 407 / 13005 |
33 | | 04'17" (+00'09") | 405 / 13411 |
34 | | 04'11" (+00'03") | 411 / 13823 |
35 | | 04'08" | 411 / 14234 |
36 | | 04'13" (+00'05") | 410 / 14645 |
37 | | 04'12" (+00'04") | 410 / 15056 |
38 | | 04'17" (+00'09") | 405 / 15462 |
39 | | 04'12" (+00'04") | 405 / 15868 |
40 | | 03'53" | 419 / 16287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 301.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'24" | 00:08'45" |
3 | 04'21" | 00:13'06" |
4 | 04'26" | 00:17'32" |
5 | 04'28" | 00:22'00" |
6 | 04'22" | 00:26'22" |
7 | 04'23" | 00:30'45" |
8 | 04'32" | 00:35'17" |
9 | 04'19" | 00:39'36" |
10 | 04'11" | 00:43'47" |
11 | 04'21" | 00:48'08" |
12 | 04'13" | 00:52'21" |
13 | 04'18" | 00:56'39" |
14 | 04'12" | 01:00'51" |
15 | 04'12" | 01:05'03" |
16 | 04'13" | 01:09'16" |
16.3 | 03'49" | 01:10'22" |