20.7 km | 01:42:32 | 04:57/km日期: 2020-02-08 08:45 - 平均心率: 180 - 卡路里: 1431 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'39" / 04'45" / 04'44" / 04'46" / 04'47" / 04'53" / 04'56" / 04'51" / 04'58" / 05'09" / 05'03" / 04'45" / 04'55" / 04'47" / 04'59" / 05'00" / 05'19" / 05'32" / 05'14" / 05'05" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'45" (+00'06") | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 04'45" (+00'06") | 1000 / 4000 |
5 | | 04'47" (+00'08") | 1000 / 5000 |
6 | | 04'53" (+00'14") | 1000 / 6000 |
7 | | 04'55" (+00'16") | 1000 / 7000 |
8 | | 04'51" (+00'12") | 1000 / 8000 |
9 | | 04'57" (+00'18") | 1000 / 9000 |
10 | | 05'08" (+00'29") | 1000 / 10000 |
11 | | 04'52" (+00'13") | 704 / 10704 |
12 | | 04'55" (+00'16") | 1000 / 11704 |
13 | | 05'03" (+00'24") | 1000 / 12704 |
14 | | 04'39" | 1000 / 13704 |
15 | | 04'56" (+00'17") | 1000 / 14704 |
16 | | 05'00" (+00'21") | 1000 / 15704 |
17 | | 05'12" (+00'33") | 1000 / 16704 |
18 | | 05'28" (+00'49") | 1000 / 17704 |
19 | | 05'26" (+00'47") | 1000 / 18704 |
20 | | 05'09" (+00'30") | 1000 / 19704 |
21 | | 04'46" (+00'07") | 1000 / 20704 |
22 | | 03'20" | 9 / 20714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 245.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'45" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'46" | 00:18'54" |
5 | 04'47" | 00:23'41" |
6 | 04'53" | 00:28'34" |
7 | 04'56" | 00:33'30" |
8 | 04'51" | 00:38'21" |
9 | 04'58" | 00:43'19" |
10 | 05'09" | 00:48'28" |
11 | 05'03" | 00:53'31" |
12 | 04'45" | 00:58'16" |
13 | 04'55" | 01:03'11" |
14 | 04'47" | 01:07'58" |
15 | 04'59" | 01:12'57" |
16 | 05'00" | 01:17'57" |
17 | 05'19" | 01:23'16" |
18 | 05'32" | 01:28'48" |
19 | 05'14" | 01:34'02" |
20 | 05'05" | 01:39'07" |
20.7 | 04'47" | 01:42'32" |