15.2 km | 01:51:35 | 07:21/km日期: 2020-02-09 07:12 - 平均心率: 139 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 18'21" / 05'46" / 07'50" / 07'07" / 06'57" / 07'06" / 07'12" / 07'57" / 06'49" / 06'53" / 06'36" / 07'11" / 07'05" / 07'12" / 06'33" / 32'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'18") | 1000 / 1000 |
2 | | 12'49" (+07'05") | 4 / 1004 |
3 | | 05'44" | 1000 / 2004 |
4 | | 09'19" (+03'35") | 281 / 2285 |
5 | | 07'17" (+01'33") | 1000 / 3285 |
6 | | 06'57" (+01'13") | 937 / 4223 |
7 | | 06'53" (+01'09") | 1000 / 5223 |
8 | | 10'00" (+04'16") | 45 / 5269 |
9 | | 07'10" (+01'26") | 1000 / 6269 |
10 | | 07'59" (+02'15") | 45 / 6314 |
11 | | 07'15" (+01'31") | 976 / 7291 |
12 | | 07'50" (+02'06") | 992 / 8284 |
13 | | 06'38" (+00'54") | 986 / 9270 |
14 | | 06'58" (+01'14") | 1000 / 10270 |
15 | | 12'11" (+06'27") | 13 / 10283 |
16 | | 06'24" (+00'40") | 1000 / 11283 |
17 | | 11'00" (+05'16") | 17 / 11301 |
18 | | 07'22" (+01'38") | 985 / 12287 |
19 | | 07'01" (+01'17") | 983 / 13270 |
20 | | 07'03" (+01'19") | 1000 / 14270 |
21 | | 10'55" (+05'11") | 5 / 14276 |
22 | | 11'12" (+05'28") | 885 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
36.31 km 美津濃 WAVE RIDER 23 累積 :
890.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'21" | 00:18'21" |
2 | 05'46" | 00:24'07" |
3 | 07'50" | 00:31'57" |
4 | 07'07" | 00:39'04" |
5 | 06'57" | 00:46'01" |
6 | 07'06" | 00:53'07" |
7 | 07'12" | 01:00'19" |
8 | 07'57" | 01:08'16" |
9 | 06'49" | 01:15'05" |
10 | 06'53" | 01:21'58" |
11 | 06'36" | 01:28'34" |
12 | 07'11" | 01:35'45" |
13 | 07'05" | 01:42'50" |
14 | 07'12" | 01:50'02" |
15 | 06'33" | 01:56'35" |
15.2 | 32'46" | 02:01'53" |