9.4 km | 01:00:04 | 06:22/km日期: 2020-02-08 06:16 - 平均心率: 157 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'24" / 06'23" / 06'12" / 06'15" / 06'08" / 06'09" / 06'10" / 06'10" / 05'47" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'39") | 236 / 236 |
2 | | 06'50" (+01'03") | 1000 / 1236 |
3 | | 06'23" (+00'36") | 1000 / 2236 |
4 | | 06'12" (+00'25") | 1000 / 3236 |
5 | | 06'11" (+00'24") | 1000 / 4236 |
6 | | 06'08" (+00'21") | 1000 / 5236 |
7 | | 06'09" (+00'22") | 1000 / 6236 |
8 | | 06'06" (+00'19") | 1000 / 7236 |
9 | | 06'10" (+00'23") | 1000 / 8236 |
10 | | 05'47" | 1000 / 9236 |
11 | | 06'12" (+00'25") | 11 / 9248 |
12 | | 12'06" (+06'19") | 165 / 9413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
188.94 km Asics 虎走6 累積 :
898.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'23" | 00:13'47" |
3 | 06'12" | 00:19'59" |
4 | 06'15" | 00:26'14" |
5 | 06'08" | 00:32'22" |
6 | 06'09" | 00:38'31" |
7 | 06'10" | 00:44'41" |
8 | 06'10" | 00:50'51" |
9 | 05'47" | 00:56'38" |
9.4 | 08'20" | 01:00'05" |