22.2 km | 02:03:16 | 05:33/km日期: 2020-02-07 09:43 - 總爬升: 1221 m - 平均心率: 149 - 卡路里: 1361 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'05" / 05'47" / 05'10" / 05'27" / 05'18" / 05'14" / 05'20" / 05'19" / 05'18" / 05'21" / 05'26" / 05'22" / 05'25" / 05'12" / 05'26" / 05'22" / 05'18" / 05'06" / 05'11" / 05'01" / 05'08" / 05'01" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 621 / 621 |
| 2 | | 05'41" (+00'42") | 644 / 1266 |
| 3 | | 05'41" (+00'42") | 623 / 1889 |
| 4 | | 05'28" (+00'29") | 642 / 2531 |
| 5 | | 05'13" (+00'14") | 660 / 3191 |
| 6 | | 05'24" (+00'25") | 1255 / 4446 |
| 7 | | 05'21" (+00'22") | 624 / 5071 |
| 8 | | 05'19" (+00'20") | 639 / 5710 |
| 9 | | 05'09" (+00'10") | 654 / 6365 |
| 10 | | 05'19" (+00'20") | 631 / 6996 |
| 11 | | 05'25" (+00'26") | 620 / 7617 |
| 12 | | 05'13" (+00'14") | 628 / 8245 |
| 13 | | 05'19" (+00'20") | 1247 / 9492 |
| 14 | | 05'18" (+00'19") | 634 / 10127 |
| 15 | | 05'28" (+00'29") | 630 / 10758 |
| 16 | | 05'24" (+00'25") | 1278 / 12037 |
| 17 | | 05'24" (+00'25") | 641 / 12678 |
| 18 | | 05'14" (+00'15") | 635 / 13314 |
| 19 | | 05'16" (+00'17") | 646 / 13960 |
| 20 | | 05'20" (+00'21") | 1257 / 15217 |
| 21 | | 05'17" (+00'18") | 2492 / 17710 |
| 22 | | 05'03" (+00'04") | 624 / 18334 |
| 23 | | 05'08" (+00'09") | 618 / 18953 |
| 24 | | 05'05" (+00'06") | 616 / 19569 |
| 25 | | 05'04" (+00'05") | 616 / 20186 |
| 26 | | 05'05" (+00'06") | 608 / 20794 |
| 27 | | 05'10" (+00'11") | 595 / 21390 |
| 28 | | 05'02" (+00'03") | 611 / 22001 |
| 29 | | 04'59" | 620 / 22622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
242.99 km 
NIKE zoom Pegasus 35 turbo（黑新年款） 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'10" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'21" | 00:54'19" |
| 11 | 05'26" | 00:59'45" |
| 12 | 05'22" | 01:05'07" |
| 13 | 05'25" | 01:10'32" |
| 14 | 05'12" | 01:15'44" |
| 15 | 05'26" | 01:21'10" |
| 16 | 05'22" | 01:26'32" |
| 17 | 05'18" | 01:31'50" |
| 18 | 05'06" | 01:36'56" |
| 19 | 05'11" | 01:42'07" |
| 20 | 05'01" | 01:47'08" |
| 21 | 05'08" | 01:52'16" |
| 22 | 05'01" | 01:57'17" |
| 23 | 04'59" | 02:02'16" |
| 23.2 | 04'08" | 02:03'17" |
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