5.1 km | 00:31:50 | 06:15/km日期: 2014-09-10 21:24 - 地點: 操場 - 平均心率: 169 - 卡路里: 574 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'19" / 06'10" / 06'09" / 06'05" / 06'13" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'53") | 180 / 180 |
2 | | 06'12" (+00'27") | 185 / 365 |
3 | | 06'12" (+00'27") | 190 / 556 |
4 | | 06'18" (+00'33") | 179 / 735 |
5 | | 06'13" (+00'28") | 182 / 918 |
6 | | 05'59" (+00'14") | 186 / 1104 |
7 | | 06'22" (+00'37") | 185 / 1290 |
8 | | 06'05" (+00'20") | 183 / 1473 |
9 | | 06'13" (+00'28") | 184 / 1658 |
10 | | 06'07" (+00'22") | 176 / 1834 |
11 | | 06'07" (+00'22") | 185 / 2019 |
12 | | 06'13" (+00'28") | 179 / 2199 |
13 | | 06'41" (+00'56") | 187 / 2386 |
14 | | 05'45" | 185 / 2571 |
15 | | 06'10" (+00'25") | 175 / 2747 |
16 | | 06'01" (+00'16") | 187 / 2935 |
17 | | 06'11" (+00'26") | 182 / 3118 |
18 | | 06'15" (+00'30") | 189 / 3307 |
19 | | 05'57" (+00'12") | 187 / 3494 |
20 | | 06'01" (+00'16") | 179 / 3674 |
21 | | 05'51" (+00'06") | 187 / 3862 |
22 | | 06'11" (+00'26") | 188 / 4050 |
23 | | 06'32" (+00'47") | 180 / 4231 |
24 | | 06'25" (+00'40") | 186 / 4418 |
25 | | 06'06" (+00'21") | 185 / 4604 |
26 | | 05'59" (+00'14") | 180 / 4785 |
27 | | 05'59" (+00'14") | 189 / 4974 |
28 | | 06'36" (+00'51") | 163 / 5138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
17.47 km MIZUNO WAVE Rider 15 累積 :
681.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 06'05" | 00:24'43" |
5 | 06'13" | 00:30'56" |
5.1 | 10'06" | 00:31'50" |