18.0 km | 02:32:42 | 08:30/km日期: 2020-02-08 09:40 - 總爬升: 749 m - 平均心率: 141 - 卡路里: 1060 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 09'54" / 08'43" / 15'18" / 10'41" / 05'35" / 06'19" / 09'38" / 07'07" / 06'13" / 08'30" / 09'41" / 08'16" / 12'20" / 07'06" / 07'35" / 07'45" / 06'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+04'19") | 1000 / 1000 |
2 | | 08'42" (+03'07") | 1000 / 2000 |
3 | | 15'18" (+09'43") | 1000 / 3000 |
4 | | 10'40" (+05'05") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'18" (+00'43") | 1000 / 6000 |
7 | | 09'38" (+04'03") | 1000 / 7000 |
8 | | 07'06" (+01'31") | 1000 / 8000 |
9 | | 06'13" (+00'38") | 1000 / 9000 |
10 | | 08'29" (+02'54") | 1000 / 10000 |
11 | | 09'40" (+04'05") | 1000 / 11000 |
12 | | 08'16" (+02'41") | 1000 / 12000 |
13 | | 12'20" (+06'45") | 1000 / 13000 |
14 | | 07'06" (+01'31") | 1000 / 14000 |
15 | | 07'35" (+02'00") | 1000 / 15000 |
16 | | 07'44" (+02'09") | 1000 / 16000 |
17 | | 05'59" (+00'24") | 1000 / 17000 |
18 | | 06'17" (+00'42") | 956 / 17956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 77.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 08'43" | 00:18'37" |
3 | 15'18" | 00:33'55" |
4 | 10'41" | 00:44'36" |
5 | 05'35" | 00:50'11" |
6 | 06'19" | 00:56'30" |
7 | 09'38" | 01:06'08" |
8 | 07'07" | 01:13'15" |
9 | 06'13" | 01:19'28" |
10 | 08'30" | 01:27'58" |
11 | 09'41" | 01:37'39" |
12 | 08'16" | 01:45'55" |
13 | 12'20" | 01:58'15" |
14 | 07'06" | 02:05'21" |
15 | 07'35" | 02:12'56" |
16 | 07'45" | 02:20'41" |
17 | 06'00" | 02:26'41" |
18.0 | 06'18" | 02:32'43" |