10.1 km | 00:48:59 | 04:51/km日期: 2020-02-07 19:55 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'57" / 04'49" / 04'48" / 04'47" / 04'47" / 04'47" / 04'48" / 04'36" / 05'07" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 391 / 391 |
| 2 | | 04'56" (+00'23") | 397 / 789 |
| 3 | | 04'52" (+00'19") | 400 / 1189 |
| 4 | | 04'49" (+00'16") | 401 / 1591 |
| 5 | | 04'46" (+00'13") | 403 / 1995 |
| 6 | | 04'49" (+00'16") | 401 / 2396 |
| 7 | | 04'47" (+00'14") | 400 / 2797 |
| 8 | | 04'44" (+00'11") | 404 / 3201 |
| 9 | | 04'48" (+00'15") | 401 / 3603 |
| 10 | | 04'49" (+00'16") | 402 / 4005 |
| 11 | | 04'43" (+00'10") | 406 / 4412 |
| 12 | | 04'50" (+00'17") | 399 / 4811 |
| 13 | | 04'48" (+00'15") | 402 / 5213 |
| 14 | | 04'46" (+00'13") | 405 / 5619 |
| 15 | | 04'47" (+00'14") | 401 / 6021 |
| 16 | | 04'52" (+00'19") | 401 / 6422 |
| 17 | | 04'44" (+00'11") | 402 / 6825 |
| 18 | | 04'40" (+00'07") | 403 / 7229 |
| 19 | | 04'33" | 404 / 7633 |
| 20 | | 04'37" (+00'04") | 403 / 8037 |
| 21 | | 05'06" (+00'33") | 406 / 8443 |
| 22 | | 05'10" (+00'37") | 411 / 8855 |
| 23 | | 05'08" (+00'35") | 408 / 9263 |
| 24 | | 05'07" (+00'34") | 411 / 9674 |
| 25 | | 05'01" (+00'28") | 416 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 123.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 04'48" | 00:33'43" |
| 8 | 04'36" | 00:38'19" |
| 9 | 05'07" | 00:43'26" |
| 10 | 05'07" | 00:48'33" |
| 10.1 | 04'56" | 00:49'00" |
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