28.5 km | 04:53:36 | 10:18/km日期: 2020-02-02 08:59 - 總爬升: 501 m - 平均心率: 155 - 卡路里: 2250 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 90%
Pace: 09'08" / 09'36" / 09'08" / 10'27" / 11'54" / 10'57" / 12'06" / 10'20" / 09'21" / 08'47" / 09'32" / 09'43" / 09'50" / 10'03" / 10'08" / 09'12" / 11'11" / 10'09" / 11'53" / 12'02" / 09'27" / 09'32" / 10'32" / 10'34" / 10'39" / 10'03" / 10'04" / 10'09" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+00'21") | 1000 / 1000 |
| 2 | | 09'36" (+00'50") | 1000 / 2000 |
| 3 | | 09'07" (+00'21") | 1000 / 3000 |
| 4 | | 10'27" (+01'41") | 1000 / 4000 |
| 5 | | 11'53" (+03'07") | 1000 / 5000 |
| 6 | | 10'57" (+02'11") | 1000 / 6000 |
| 7 | | 12'05" (+03'19") | 1000 / 7000 |
| 8 | | 10'20" (+01'34") | 1000 / 8000 |
| 9 | | 09'20" (+00'34") | 1000 / 9000 |
| 10 | | 08'46" | 1000 / 10000 |
| 11 | | 09'32" (+00'46") | 1000 / 11000 |
| 12 | | 09'42" (+00'56") | 1000 / 12000 |
| 13 | | 09'49" (+01'03") | 1000 / 13000 |
| 14 | | 10'03" (+01'17") | 1000 / 14000 |
| 15 | | 10'08" (+01'22") | 1000 / 15000 |
| 16 | | 09'11" (+00'25") | 1000 / 16000 |
| 17 | | 11'10" (+02'24") | 1000 / 17000 |
| 18 | | 10'08" (+01'22") | 1000 / 18000 |
| 19 | | 11'53" (+03'07") | 1000 / 19000 |
| 20 | | 12'01" (+03'15") | 1000 / 20000 |
| 21 | | 09'26" (+00'40") | 1000 / 21000 |
| 22 | | 09'32" (+00'46") | 1000 / 22000 |
| 23 | | 10'31" (+01'45") | 1000 / 23000 |
| 24 | | 10'34" (+01'48") | 1000 / 24000 |
| 25 | | 10'39" (+01'53") | 1000 / 25000 |
| 26 | | 10'03" (+01'17") | 1000 / 26000 |
| 27 | | 10'03" (+01'17") | 1000 / 27000 |
| 28 | | 10'08" (+01'22") | 1000 / 28000 |
| 29 | | 14'36" (+05'50") | 491 / 28491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 156.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'36" | 00:18'44" |
| 3 | 09'08" | 00:27'52" |
| 4 | 10'27" | 00:38'19" |
| 5 | 11'54" | 00:50'13" |
| 6 | 10'57" | 01:01'10" |
| 7 | 12'06" | 01:13'16" |
| 8 | 10'20" | 01:23'36" |
| 9 | 09'21" | 01:32'57" |
| 10 | 08'47" | 01:41'44" |
| 11 | 09'32" | 01:51'16" |
| 12 | 09'43" | 02:00'59" |
| 13 | 09'50" | 02:10'49" |
| 14 | 10'03" | 02:20'52" |
| 15 | 10'08" | 02:31'00" |
| 16 | 09'12" | 02:40'12" |
| 17 | 11'11" | 02:51'23" |
| 18 | 10'09" | 03:01'32" |
| 19 | 11'53" | 03:13'25" |
| 20 | 12'02" | 03:25'27" |
| 21 | 09'27" | 03:34'54" |
| 22 | 09'32" | 03:44'26" |
| 23 | 10'32" | 03:54'58" |
| 24 | 10'34" | 04:05'32" |
| 25 | 10'39" | 04:16'11" |
| 26 | 10'03" | 04:26'14" |
| 27 | 10'04" | 04:36'18" |
| 28 | 10'09" | 04:46'27" |
| 28.5 | 14'34" | 04:53'37" |
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