10.0 km | 00:51:07 | 05:05/km日期: 2020-02-05 21:15 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 78%
Pace: 05'16" / 05'07" / 05'14" / 05'12" / 05'29" / 04'51" / 05'10" / 05'37" / 04'38" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+01'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'37" (+01'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'04" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'29" | 00:26'18" |
| 6 | 04'51" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'37" | 00:41'56" |
| 9 | 04'38" | 00:46'34" |
| 10 | 04'23" | 00:50'57" |
| 10.0 | 03'59" | 00:51'08" |
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