21.4 km | 01:53:17 | 05:17/km日期: 2020-02-06 17:20 - 總爬升: 201 m - 平均心率: 160 - 卡路里: 1360 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'28" / 05'20" / 05'18" / 05'11" / 05'27" / 05'36" / 05'30" / 05'17" / 05'23" / 05'20" / 05'19" / 05'29" / 05'18" / 06'00" / 04'58" / 05'00" / 05'08" / 05'08" / 05'08" / 05'18" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'10") | 1000 / 19000 |
| 20 | | 05'18" (+00'20") | 1000 / 20000 |
| 21 | | 05'15" (+00'17") | 1000 / 21000 |
| 22 | | 05'13" (+00'15") | 439 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 05'36" | 00:32'20" |
| 7 | 05'30" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 05'19" | 00:59'09" |
| 12 | 05'29" | 01:04'38" |
| 13 | 05'18" | 01:09'56" |
| 14 | 06'00" | 01:15'56" |
| 15 | 04'58" | 01:20'54" |
| 16 | 05'00" | 01:25'54" |
| 17 | 05'08" | 01:31'02" |
| 18 | 05'08" | 01:36'10" |
| 19 | 05'08" | 01:41'18" |
| 20 | 05'18" | 01:46'36" |
| 21 | 05'16" | 01:51'52" |
| 21.4 | 05'13" | 01:54'10" |
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