13.3 km | 00:55:37 | 04:10/km日期: 2020-02-04 18:39 - 平均心率: 156 - 卡路里: 831 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80%
Pace: 04'45" / 04'10" / 04'07" / 04'08" / 04'06" / 15'21" / 04'14" / 04'04" / 04'10" / 04'14" / 04'11" / 04'13" / 04'01" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'57") | 482 / 482 |
2 | | 04'21" (+00'21") | 474 / 956 |
3 | | 04'16" (+00'16") | 484 / 1440 |
4 | | 04'08" (+00'08") | 491 / 1932 |
5 | | 04'09" (+00'09") | 484 / 2416 |
6 | | 04'06" (+00'06") | 483 / 2900 |
7 | | 04'07" (+00'07") | 483 / 3384 |
8 | | 04'10" (+00'10") | 474 / 3859 |
9 | | 04'05" (+00'05") | 477 / 4336 |
10 | | 04'09" (+00'09") | 473 / 4809 |
11 | | 04'02" (+00'02") | 476 / 5286 |
12 | | 04'10" (+00'10") | 471 / 5758 |
13 | | 04'15" (+00'15") | 473 / 6232 |
14 | | 04'10" (+00'10") | 482 / 6715 |
15 | | 04'03" (+00'03") | 480 / 7195 |
16 | | 04'02" (+00'02") | 477 / 7673 |
17 | | 04'14" (+00'14") | 472 / 8145 |
18 | | 04'08" (+00'08") | 478 / 8623 |
19 | | 04'08" (+00'08") | 466 / 9090 |
20 | | 04'19" (+00'19") | 462 / 9552 |
21 | | 04'13" (+00'13") | 465 / 10018 |
22 | | 04'08" (+00'08") | 470 / 10488 |
23 | | 04'10" (+00'10") | 466 / 10955 |
24 | | 04'13" (+00'13") | 473 / 11428 |
25 | | 04'08" (+00'08") | 470 / 11899 |
26 | | 04'05" (+00'05") | 476 / 12375 |
27 | | 04'00" | 478 / 12854 |
28 | | 03'44" | 469 / 13324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 279.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'10" | 00:08'55" |
3 | 04'07" | 00:13'02" |
4 | 04'08" | 00:17'10" |
5 | 04'06" | 00:21'16" |
6 | 15'21" | 00:36'37" |
7 | 04'14" | 00:40'51" |
8 | 04'04" | 00:44'55" |
9 | 04'10" | 00:49'05" |
10 | 04'14" | 00:53'19" |
11 | 04'11" | 00:57'30" |
12 | 04'13" | 01:01'43" |
13 | 04'01" | 01:05'44" |
13.3 | 03'26" | 01:06'51" |