11.0 km | 00:54:35 | 04:57/km日期: 2020-02-05 21:25 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72%
Pace: 05'38" / 05'43" / 05'02" / 04'59" / 04'59" / 04'55" / 04'51" / 04'47" / 04'46" / 04'48" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'52") | 1000 / 1000 |
2 | | 05'00" (+00'15") | 1000 / 2000 |
3 | | 05'02" (+00'17") | 1000 / 3000 |
4 | | 04'59" (+00'14") | 1000 / 4000 |
5 | | 04'58" (+00'13") | 1000 / 5000 |
6 | | 04'54" (+00'09") | 1000 / 6000 |
7 | | 04'50" (+00'05") | 1000 / 7000 |
8 | | 04'47" (+00'02") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'47" (+00'02") | 1000 / 10000 |
11 | | 04'47" (+00'02") | 1000 / 11000 |
12 | | 02'33" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
235.58 km 美津農 23-紅 累積 :
1257.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 05'02" | 00:16'23" |
4 | 04'59" | 00:21'22" |
5 | 04'59" | 00:26'21" |
6 | 04'55" | 00:31'16" |
7 | 04'51" | 00:36'07" |
8 | 04'47" | 00:40'54" |
9 | 04'46" | 00:45'40" |
10 | 04'48" | 00:50'28" |
11 | 04'47" | 00:55'15" |
11.0 | 03'20" | 00:55'17" |