10.6 km | 01:05:26 | 06:10/km日期: 2020-02-08 18:11 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'07" / 05'58" / 05'58" / 06'01" / 05'58" / 06'13" / 06'19" / 06'02" / 06'34" / 06'07" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'12") | 1000 / 1000 |
2 | | 05'58" (+00'03") | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 06'00" (+00'05") | 123 / 3123 |
5 | | 06'17" (+00'22") | 14 / 3138 |
6 | | 05'55" | 1000 / 4138 |
7 | | 06'00" (+00'05") | 882 / 5021 |
8 | | 05'58" (+00'03") | 16 / 5037 |
9 | | 06'14" (+00'19") | 974 / 6011 |
10 | | 06'16" (+00'21") | 1000 / 7011 |
11 | | 06'06" (+00'11") | 1000 / 8011 |
12 | | 06'30" (+00'35") | 1000 / 9011 |
13 | | 06'07" (+00'12") | 1000 / 10011 |
14 | | 07'04" (+01'09") | 580 / 10592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
50.36 km Salming speed 6 累積 :
239.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'58" | 00:18'03" |
4 | 06'01" | 00:24'04" |
5 | 05'58" | 00:30'02" |
6 | 06'13" | 00:36'15" |
7 | 06'19" | 00:42'34" |
8 | 06'02" | 00:48'36" |
9 | 06'34" | 00:55'10" |
10 | 06'07" | 01:01'17" |
10.6 | 07'00" | 01:05'26" |