13.0 km | 01:20:22 | 06:09/km日期: 2020-02-04 22:53 - 平均心率: 160 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 06'16" / 05'58" / 06'07" / 06'19" / 06'17" / 06'18" / 06'07" / 07'30" / 06'11" / 06'15" / 07'02" / 06'05" / 06'24" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'04") | 1000 / 1000 |
2 | | 05'58" (+00'03") | 1000 / 2000 |
3 | | 06'07" (+00'12") | 1000 / 3000 |
4 | | 06'18" (+00'23") | 1000 / 4000 |
5 | | 06'16" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'23") | 1000 / 6000 |
7 | | 06'07" (+00'12") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'11" (+00'16") | 1000 / 9000 |
10 | | 06'14" (+00'19") | 1000 / 10000 |
11 | | 06'15" (+00'20") | 1000 / 11000 |
12 | | 06'05" (+00'10") | 1000 / 12000 |
13 | | 06'23" (+00'28") | 1000 / 13000 |
14 | | 03'38" | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
105.97 km Nike Pegasus36 累積 :
647.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'58" | 00:12'14" |
3 | 06'07" | 00:18'21" |
4 | 06'19" | 00:24'40" |
5 | 06'17" | 00:30'57" |
6 | 06'18" | 00:37'15" |
7 | 06'07" | 00:43'22" |
8 | 07'30" | 00:50'52" |
9 | 06'11" | 00:57'03" |
10 | 06'15" | 01:03'18" |
11 | 07'02" | 01:10'20" |
12 | 06'05" | 01:16'25" |
13 | 06'24" | 01:22'49" |
13.0 | 04'08" | 01:22'58" |