22.6 km | 02:20:54 | 06:13/km日期: 2019-12-28 06:11 - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 179 - 溫度: 16°C - 濕度: 73%
Pace: 05'58" / 06'15" / 06'06" / 07'11" / 06'07" / 06'32" / 05'48" / 05'53" / 06'35" / 05'42" / 06'36" / 05'42" / 05'50" / 06'21" / 05'58" / 05'59" / 07'16" / 05'59" / 06'00" / 07'11" / 06'07" / 05'57" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 07'11" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'32" | 00:38'09" |
| 7 | 05'48" | 00:43'57" |
| 8 | 05'53" | 00:49'50" |
| 9 | 06'35" | 00:56'25" |
| 10 | 05'42" | 01:02'07" |
| 11 | 06'36" | 01:08'43" |
| 12 | 05'42" | 01:14'25" |
| 13 | 05'50" | 01:20'15" |
| 14 | 06'21" | 01:26'36" |
| 15 | 05'58" | 01:32'34" |
| 16 | 05'59" | 01:38'33" |
| 17 | 07'16" | 01:45'49" |
| 18 | 05'59" | 01:51'48" |
| 19 | 06'00" | 01:57'48" |
| 20 | 07'11" | 02:04'59" |
| 21 | 06'07" | 02:11'06" |
| 22 | 05'57" | 02:17'03" |
| 22.6 | 06'17" | 02:20'54" |
留言 
