13.2 km | 01:09:28 | 05:15/km日期: 2020-02-05 10:45 - 總爬升: 647 m - 平均心率: 154 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 77%
Pace: 05'26" / 05'03" / 04'58" / 04'55" / 04'54" / 04'56" / 05'00" / 04'54" / 04'47" / 04'50" / 04'49" / 04'48" / 04'46" / 04'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'53") | 654 / 654 |
2 | | 05'08" (+00'29") | 668 / 1322 |
3 | | 04'59" (+00'20") | 663 / 1986 |
4 | | 04'54" (+00'15") | 658 / 2644 |
5 | | 04'54" (+00'15") | 659 / 3303 |
6 | | 04'54" (+00'15") | 647 / 3951 |
7 | | 05'00" (+00'21") | 649 / 4600 |
8 | | 04'58" (+00'19") | 643 / 5244 |
9 | | 04'55" (+00'16") | 650 / 5894 |
10 | | 04'52" (+00'13") | 645 / 6539 |
11 | | 04'50" (+00'11") | 639 / 7179 |
12 | | 04'56" (+00'17") | 626 / 7805 |
13 | | 04'55" (+00'16") | 632 / 8438 |
14 | | 04'48" (+00'09") | 637 / 9075 |
15 | | 04'49" (+00'10") | 632 / 9708 |
16 | | 04'49" (+00'10") | 642 / 10350 |
17 | | 04'49" (+00'10") | 631 / 10982 |
18 | | 04'44" (+00'05") | 643 / 11625 |
19 | | 04'45" (+00'06") | 640 / 12266 |
20 | | 04'39" | 639 / 12905 |
21 | | 04'41" (+00'02") | 639 / 13544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
242.99 km NIKE zoom Pegasus 35 turbo(黑新年款) 累積 :
1409.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'03" | 00:10'29" |
3 | 04'58" | 00:15'27" |
4 | 04'55" | 00:20'22" |
5 | 04'54" | 00:25'16" |
6 | 04'56" | 00:30'12" |
7 | 05'00" | 00:35'12" |
8 | 04'54" | 00:40'06" |
9 | 04'47" | 00:44'53" |
10 | 04'50" | 00:49'43" |
11 | 04'49" | 00:54'32" |
12 | 04'48" | 00:59'20" |
13 | 04'46" | 01:04'06" |
14 | 04'33" | 01:08'39" |
14.2 | 04'31" | 01:09'29" |