10.4 km | 00:54:26 | 05:13/km日期: 2020-02-05 06:14 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85%
Pace: 05'34" / 05'12" / 05'18" / 05'11" / 05'45" / 05'17" / 05'12" / 05'14" / 05'18" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'49" | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
157.05 km 
Adidas Boston 7 累積 :
2673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'45" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'12" | 00:37'29" |
| 8 | 05'14" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'11" | 00:53'12" |
| 10.4 | 04'49" | 00:55'11" |
展開計圈分析
留言 
