13.1 km | 01:05:44 | 05:00/km日期: 2020-02-05 05:21 - 總爬升: 159 m - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 04'53" / 04'57" / 04'58" / 04'47" / 04'53" / 04'41" / 05'00" / 04'49" / 04'51" / 04'52" / 04'52" / 05'49" / 05'39" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'11") | 11773 / 11773 |
2 | | 16'19" (+12'38") | 41 / 11814 |
3 | | 03'51" (+00'10") | 43 / 11857 |
4 | | 11'14" (+07'33") | 75 / 11933 |
5 | | 03'41" | 43 / 11976 |
6 | | 11'19" (+07'38") | 74 / 12050 |
7 | | 03'42" (+00'01") | 42 / 12093 |
8 | | 11'01" (+07'20") | 76 / 12170 |
9 | | 03'53" (+00'12") | 40 / 12211 |
10 | | 05'13" (+01'32") | 113 / 12324 |
11 | | 04'49" (+01'08") | 824 / 13148 |
2月累積里程 : 220.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'57" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'47" | 00:19'35" |
5 | 04'53" | 00:24'28" |
6 | 04'41" | 00:29'09" |
7 | 05'00" | 00:34'09" |
8 | 04'49" | 00:38'58" |
9 | 04'51" | 00:43'49" |
10 | 04'52" | 00:48'41" |
11 | 04'52" | 00:53'33" |
12 | 05'49" | 00:59'22" |
13 | 05'39" | 01:05'01" |
13.1 | 04'56" | 01:05'45" |