12.1 km | 02:59:42 | 14:53/km日期: 2020-03-01 07:17 - 平均心率: 121 - 卡路里: 791 Cal - 平均步頻: 130
Pace: 09'33" / 09'20" / 09'03" / 10'21" / 12'23" / 14'32" / 12'36" / 11'46" / 18'27" / 37'30" / 16'50" / 17'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+00'28") | 1000 / 1000 |
| 2 | | 09'20" (+00'17") | 1000 / 2000 |
| 3 | | 09'03" | 1000 / 3000 |
| 4 | | 10'20" (+01'17") | 1000 / 4000 |
| 5 | | 12'23" (+03'20") | 1000 / 5000 |
| 6 | | 14'30" (+05'27") | 1000 / 6000 |
| 7 | | 12'36" (+03'33") | 1000 / 7000 |
| 8 | | 11'45" (+02'42") | 1000 / 8000 |
| 9 | | 18'26" (+09'23") | 1000 / 9000 |
| 10 | | 37'30" (+28'27") | 1000 / 10000 |
| 11 | | 16'49" (+07'46") | 1000 / 11000 |
| 12 | | 17'08" (+08'05") | 1000 / 12000 |
| 13 | | 04'05" | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 12.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'20" | 00:18'53" |
| 3 | 09'03" | 00:27'56" |
| 4 | 10'21" | 00:38'17" |
| 5 | 12'23" | 00:50'40" |
| 6 | 14'32" | 01:05'12" |
| 7 | 12'36" | 01:17'48" |
| 8 | 11'46" | 01:29'34" |
| 9 | 18'27" | 01:48'01" |
| 10 | 37'30" | 02:25'31" |
| 11 | 16'50" | 02:42'21" |
| 12 | 17'08" | 02:59'29" |
| 12.1 | 04'11" | 02:59'45" |
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