15.2 km | 01:15:37 | 04:59/km日期: 2020-02-07 15:15 - 總爬升: 136 m - 平均心率: 171 - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'42" / 04'57" / 04'54" / 04'51" / 04'39" / 04'41" / 05'16" / 04'55" / 05'03" / 05'13" / 05'03" / 05'11" / 05'00" / 05'17" / 05'11" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'03") | 1000 / 1000 |
2 | | 04'57" (+00'18") | 1000 / 2000 |
3 | | 04'54" (+00'15") | 1000 / 3000 |
4 | | 04'50" (+00'11") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'40" (+00'01") | 1000 / 6000 |
7 | | 05'16" (+00'37") | 1000 / 7000 |
8 | | 04'54" (+00'15") | 1000 / 8000 |
9 | | 05'02" (+00'23") | 1000 / 9000 |
10 | | 05'12" (+00'33") | 1000 / 10000 |
11 | | 05'03" (+00'24") | 1000 / 11000 |
12 | | 05'10" (+00'31") | 1000 / 12000 |
13 | | 05'00" (+00'21") | 1000 / 13000 |
14 | | 05'17" (+00'38") | 1000 / 14000 |
15 | | 05'10" (+00'31") | 1000 / 15000 |
16 | | 04'44" (+00'05") | 158 / 15158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 108.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'57" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 04'51" | 00:19'24" |
5 | 04'39" | 00:24'03" |
6 | 04'41" | 00:28'44" |
7 | 05'16" | 00:34'00" |
8 | 04'55" | 00:38'55" |
9 | 05'03" | 00:43'58" |
10 | 05'13" | 00:49'11" |
11 | 05'03" | 00:54'14" |
12 | 05'11" | 00:59'25" |
13 | 05'00" | 01:04'25" |
14 | 05'17" | 01:09'42" |
15 | 05'11" | 01:14'53" |
15.2 | 04'43" | 01:15'38" |