16.0 km | 01:44:10 | 06:30/km日期: 2013-02-09 07:43 - 總爬升: 271 m - 卡路里: 960 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'59" / 05'38" / 06'10" / 06'33" / 06'26" / 06'07" / 06'24" / 06'03" / 07'09" / 06'59" / 07'18" / 06'59" / 06'49" / 06'48" / 06'09" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 07'09" (+01'31") | 1000 / 9000 |
| 10 | | 06'58" (+01'20") | 1000 / 10000 |
| 11 | | 07'18" (+01'40") | 1000 / 11000 |
| 12 | | 06'59" (+01'21") | 1000 / 12000 |
| 13 | | 06'48" (+01'10") | 1000 / 13000 |
| 14 | | 06'46" (+01'08") | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 06'37" (+00'59") | 1000 / 16000 |
2月累積里程 :
123.08 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'33" | 00:24'20" |
| 5 | 06'26" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 06'24" | 00:43'17" |
| 8 | 06'03" | 00:49'20" |
| 9 | 07'09" | 00:56'29" |
| 10 | 06'59" | 01:03'28" |
| 11 | 07'18" | 01:10'46" |
| 12 | 06'59" | 01:17'45" |
| 13 | 06'49" | 01:24'34" |
| 14 | 06'48" | 01:31'22" |
| 15 | 06'09" | 01:37'31" |
| 16 | 06'38" | 01:44'09" |
| 16.0 | 00'00" | 01:44'09" |
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