5.1 km | 00:23:40 | 04:36/km日期: 2014-08-15 05:39 - 卡路里: 422 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'32" / 04'24" / 04'33" / 04'49" / 04'50" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'06") | 639 / 639 |
2 | | 04'26" (+00'03") | 324 / 963 |
3 | | 04'23" | 318 / 1282 |
4 | | 04'25" (+00'02") | 320 / 1602 |
5 | | 04'23" | 322 / 1925 |
6 | | 04'25" (+00'02") | 327 / 2252 |
7 | | 04'36" (+00'13") | 318 / 2571 |
8 | | 04'36" (+00'13") | 325 / 2896 |
9 | | 04'47" (+00'24") | 319 / 3216 |
10 | | 04'43" (+00'20") | 325 / 3541 |
11 | | 04'46" (+00'23") | 320 / 3862 |
12 | | 04'58" (+00'35") | 324 / 4187 |
13 | | 04'52" (+00'29") | 317 / 4504 |
14 | | 04'48" (+00'25") | 318 / 4823 |
15 | | 04'23" | 323 / 5146 |
8月累積里程 : 92.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'24" | 00:08'56" |
3 | 04'33" | 00:13'29" |
4 | 04'49" | 00:18'18" |
5 | 04'50" | 00:23'08" |
5.1 | 03'45" | 00:23'41" |