20.7 km | 02:37:29 | 07:35/km日期: 2014-07-28 18:59 - 總爬升: 301 m - 卡路里: 1680 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'51" / 08'25" / 08'13" / 06'19" / 08'44" / 07'48" / 06'02" / 07'00" / 07'13" / 08'14" / 07'09" / 08'25" / 07'35" / 07'53" / 08'50" / 08'10" / 09'15" / 11'45" / 14'33" / 12'13" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 2932 / 2932 |
2 | | 06'18" (+00'19") | 2762 / 5694 |
3 | | 06'51" (+00'52") | 5283 / 10977 |
4 | | 07'13" (+01'14") | 3062 / 14040 |
5 | | 09'29" (+03'30") | 4733 / 18773 |
6 | | 09'50" (+03'51") | 1950 / 20723 |
7月累積里程 : 98.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'25" | 00:14'16" |
3 | 08'13" | 00:22'29" |
4 | 06'19" | 00:28'48" |
5 | 08'44" | 00:37'32" |
6 | 07'48" | 00:45'20" |
7 | 06'02" | 00:51'22" |
8 | 07'00" | 00:58'22" |
9 | 07'13" | 01:05'35" |
10 | 08'14" | 01:13'49" |
11 | 07'09" | 01:20'58" |
12 | 08'25" | 01:29'23" |
13 | 07'35" | 01:36'58" |
14 | 07'53" | 01:44'51" |
15 | 08'50" | 01:53'41" |
16 | 08'10" | 02:01'51" |
17 | 09'15" | 02:11'06" |
18 | 11'45" | 02:22'51" |
19 | 14'33" | 02:37'24" |
20 | 12'13" | 02:49'37" |
20.7 | 12'09" | 02:58'25" |