20.9 km | 02:38:55 | 07:36/km日期: 2014-07-21 19:08 - 總爬升: 318 m - 卡路里: 1710 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'45" / 07'09" / 10'29" / 05'46" / 06'33" / 08'08" / 06'01" / 06'15" / 07'19" / 09'25" / 08'04" / 08'12" / 08'21" / 07'22" / 07'46" / 07'39" / 10'55" / 10'11" / 12'16" / 12'31" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 2946 / 2946 |
2 | | 06'03" (+00'15") | 2834 / 5781 |
3 | | 06'55" (+01'07") | 5175 / 10957 |
4 | | 07'21" (+01'33") | 3072 / 14029 |
5 | | 09'30" (+03'42") | 4853 / 18883 |
6 | | 09'55" (+04'07") | 2012 / 20895 |
7月累積里程 : 98.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'09" | 00:12'54" |
3 | 10'29" | 00:23'23" |
4 | 05'46" | 00:29'09" |
5 | 06'33" | 00:35'42" |
6 | 08'08" | 00:43'50" |
7 | 06'01" | 00:49'51" |
8 | 06'15" | 00:56'06" |
9 | 07'19" | 01:03'25" |
10 | 09'25" | 01:12'50" |
11 | 08'04" | 01:20'54" |
12 | 08'12" | 01:29'06" |
13 | 08'21" | 01:37'27" |
14 | 07'22" | 01:44'49" |
15 | 07'46" | 01:52'35" |
16 | 07'39" | 02:00'14" |
17 | 10'55" | 02:11'09" |
18 | 10'11" | 02:21'20" |
19 | 12'16" | 02:33'36" |
20 | 12'31" | 02:46'07" |
20.9 | 11'07" | 02:56'05" |