13.0 km | 01:15:47 | 05:49/km日期: 2020-02-05 16:34 - 平均心率: 152 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72%
Pace: 05'41" / 05'57" / 06'05" / 06'12" / 05'59" / 06'02" / 05'44" / 05'34" / 05'38" / 05'44" / 05'49" / 05'40" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'07") | 1000 / 1000 |
2 | | 05'56" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'30") | 1000 / 3000 |
4 | | 06'12" (+00'38") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 05'43" (+00'09") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'38" (+00'04") | 1000 / 9000 |
10 | | 05'43" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'15") | 1000 / 11000 |
12 | | 05'40" (+00'06") | 1000 / 12000 |
13 | | 05'36" (+00'02") | 1000 / 13000 |
14 | | 05'20" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
100.11 km Nike Zoom Pegasus Turbo 2 累積 :
874.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 06'05" | 00:17'43" |
4 | 06'12" | 00:23'55" |
5 | 05'59" | 00:29'54" |
6 | 06'02" | 00:35'56" |
7 | 05'44" | 00:41'40" |
8 | 05'34" | 00:47'14" |
9 | 05'38" | 00:52'52" |
10 | 05'44" | 00:58'36" |
11 | 05'49" | 01:04'25" |
12 | 05'40" | 01:10'05" |
13 | 05'37" | 01:15'42" |
13.0 | 05'01" | 01:15'47" |