30.3 km | 02:55:59 | 05:48/km日期: 2020-01-19 06:00 - 總爬升: 276 m - 平均心率: 164 - 卡路里: 1321 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 05'10" / 05'07" / 05'07" / 05'17" / 05'22" / 05'17" / 05'24" / 05'27" / 05'30" / 05'33" / 05'32" / 05'31" / 05'37" / 05'44" / 05'35" / 05'38" / 05'32" / 05'36" / 05'48" / 05'38" / 05'56" / 05'44" / 15'05" / 07'06" / 06'53" / 06'52" / 06'29" / 06'43" / 06'18" / 06'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 05'47" (+00'41") | 1000 / 19000 |
| 20 | | 05'38" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+00'49") | 1000 / 21000 |
| 22 | | 05'43" (+00'37") | 1000 / 22000 |
| 23 | | 06'41" (+01'35") | 1000 / 23000 |
| 24 | | 07'05" (+01'59") | 1000 / 24000 |
| 25 | | 06'53" (+01'47") | 1000 / 25000 |
| 26 | | 06'51" (+01'45") | 1000 / 26000 |
| 27 | | 06'29" (+01'23") | 1000 / 27000 |
| 28 | | 06'42" (+01'36") | 1000 / 28000 |
| 29 | | 06'18" (+01'12") | 1000 / 29000 |
| 30 | | 06'02" (+00'56") | 1000 / 30000 |
| 31 | | 06'11" (+01'05") | 292 / 30292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'22" | 00:26'03" |
| 6 | 05'17" | 00:31'20" |
| 7 | 05'24" | 00:36'44" |
| 8 | 05'27" | 00:42'11" |
| 9 | 05'30" | 00:47'41" |
| 10 | 05'33" | 00:53'14" |
| 11 | 05'32" | 00:58'46" |
| 12 | 05'31" | 01:04'17" |
| 13 | 05'37" | 01:09'54" |
| 14 | 05'44" | 01:15'38" |
| 15 | 05'35" | 01:21'13" |
| 16 | 05'38" | 01:26'51" |
| 17 | 05'32" | 01:32'23" |
| 18 | 05'36" | 01:37'59" |
| 19 | 05'48" | 01:43'47" |
| 20 | 05'38" | 01:49'25" |
| 21 | 05'56" | 01:55'21" |
| 22 | 05'44" | 02:01'05" |
| 23 | 15'05" | 02:16'10" |
| 24 | 07'06" | 02:23'16" |
| 25 | 06'53" | 02:30'09" |
| 26 | 06'52" | 02:37'01" |
| 27 | 06'29" | 02:43'30" |
| 28 | 06'43" | 02:50'13" |
| 29 | 06'18" | 02:56'31" |
| 30 | 06'03" | 03:02'34" |
| 30.3 | 06'09" | 03:04'22" |
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