9.4 km | 00:49:25 | 05:17/km日期: 2020-01-16 19:42 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 06'02" / 05'47" / 07'46" / 05'10" / 05'22" / 04'27" / 06'04" / 04'30" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'22") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'25" (+00'01") | 641 / 3641 |
| 5 | | 05'55" (+01'31") | 1000 / 4641 |
| 6 | | 06'04" (+01'40") | 50 / 4692 |
| 7 | | 04'24" | 1000 / 5692 |
| 8 | | 04'32" (+00'08") | 303 / 5995 |
| 9 | | 06'08" (+01'44") | 1000 / 6995 |
| 10 | | 05'22" (+00'58") | 11 / 7006 |
| 11 | | 04'30" (+00'06") | 1000 / 8006 |
| 12 | | 04'26" (+00'02") | 300 / 8307 |
| 13 | | 05'41" (+01'17") | 1000 / 9307 |
| 14 | | 05'41" (+01'17") | 45 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 07'46" | 00:19'35" |
| 4 | 05'10" | 00:24'45" |
| 5 | 05'22" | 00:30'07" |
| 6 | 04'27" | 00:34'34" |
| 7 | 06'04" | 00:40'38" |
| 8 | 04'30" | 00:45'08" |
| 9 | 05'32" | 00:50'40" |
| 9.4 | 04'59" | 00:52'26" |
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