13.0 km | 01:11:29 | 05:29/km日期: 2020-01-27 06:34 - 總爬升: 167 m - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 93%
Pace: 08'19" / 05'42" / 05'40" / 05'36" / 05'33" / 05'29" / 05'21" / 08'56" / 05'22" / 05'18" / 05'20" / 05'11" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'07" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'42" | 00:14'01" |
| 3 | 05'40" | 00:19'41" |
| 4 | 05'36" | 00:25'17" |
| 5 | 05'33" | 00:30'50" |
| 6 | 05'29" | 00:36'19" |
| 7 | 05'21" | 00:41'40" |
| 8 | 08'56" | 00:50'36" |
| 9 | 05'22" | 00:55'58" |
| 10 | 05'18" | 01:01'16" |
| 11 | 05'20" | 01:06'36" |
| 12 | 05'11" | 01:11'47" |
| 13 | 05'06" | 01:16'53" |
| 13.0 | 04'10" | 01:16'59" |
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