24.5 km | 02:09:24 | 05:17/km日期: 2020-02-05 11:23 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 1227 Cal - 平均步頻: 182
Pace: 05'47" / 05'42" / 05'43" / 05'31" / 05'21" / 05'17" / 05'17" / 05'25" / 05'27" / 05'18" / 05'40" / 04'55" / 04'56" / 05'08" / 05'13" / 05'09" / 04'57" / 04'57" / 05'04" / 05'17" / 05'20" / 05'12" / 05'08" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'02") | 1000 / 17000 |
| 18 | | 04'57" (+00'02") | 1000 / 18000 |
| 19 | | 05'03" (+00'08") | 1000 / 19000 |
| 20 | | 05'16" (+00'21") | 1000 / 20000 |
| 21 | | 05'20" (+00'25") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'07" (+00'12") | 1000 / 23000 |
| 24 | | 05'12" (+00'17") | 1000 / 24000 |
| 25 | | 05'04" (+00'09") | 489 / 24489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 206.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'27" | 00:49'30" |
| 10 | 05'18" | 00:54'48" |
| 11 | 05'40" | 01:00'28" |
| 12 | 04'55" | 01:05'23" |
| 13 | 04'56" | 01:10'19" |
| 14 | 05'08" | 01:15'27" |
| 15 | 05'13" | 01:20'40" |
| 16 | 05'09" | 01:25'49" |
| 17 | 04'57" | 01:30'46" |
| 18 | 04'57" | 01:35'43" |
| 19 | 05'04" | 01:40'47" |
| 20 | 05'17" | 01:46'04" |
| 21 | 05'20" | 01:51'24" |
| 22 | 05'12" | 01:56'36" |
| 23 | 05'08" | 02:01'44" |
| 24 | 05'13" | 02:06'57" |
| 24.5 | 05'04" | 02:09'26" |
展開計圈分析
留言 
