12.4 km | 01:17:08 | 06:12/km日期: 2020-02-04 19:34 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'13" / 06'25" / 06'03" / 05'52" / 05'59" / 05'36" / 07'28" / 05'48" / 06'25" / 05'57" / 05'54" / 07'06" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 24'31" (+19'13") | 24 / 1024 |
3 | | 05'50" (+00'32") | 1000 / 2024 |
4 | | 06'05" (+00'47") | 1000 / 3024 |
5 | | 07'23" (+02'05") | 100 / 3124 |
6 | | 05'48" (+00'30") | 1000 / 4124 |
7 | | 05'50" (+00'32") | 600 / 4724 |
8 | | 07'14" (+01'56") | 100 / 4824 |
9 | | 05'38" (+00'20") | 1000 / 5824 |
10 | | 05'20" (+00'02") | 200 / 6024 |
11 | | 08'50" (+03'32") | 100 / 6124 |
12 | | 16'28" (+11'10") | 136 / 6260 |
13 | | 05'40" (+00'22") | 1000 / 7260 |
14 | | 05'50" (+00'32") | 1000 / 8260 |
15 | | 11'33" (+06'15") | 100 / 8360 |
16 | | 05'41" (+00'23") | 1000 / 9360 |
17 | | 05'48" (+00'30") | 600 / 9960 |
18 | | 12'11" (+06'53") | 100 / 10060 |
19 | | 05'34" (+00'16") | 1000 / 11060 |
20 | | 05'18" | 200 / 11260 |
21 | | 08'52" (+03'34") | 100 / 11360 |
22 | | 18'35" (+13'17") | 69 / 11430 |
23 | | 05'50" (+00'32") | 1000 / 12430 |
24 | | 04'48" | 10 / 12440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 188.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'25" | 00:12'38" |
3 | 06'03" | 00:18'41" |
4 | 05'52" | 00:24'33" |
5 | 05'59" | 00:30'32" |
6 | 05'36" | 00:36'08" |
7 | 07'28" | 00:43'36" |
8 | 05'48" | 00:49'24" |
9 | 06'25" | 00:55'49" |
10 | 05'57" | 01:01'46" |
11 | 05'54" | 01:07'40" |
12 | 07'06" | 01:14'46" |
12.4 | 05'22" | 01:17'08" |