19.5 km | 03:01:44 | 09:18/km日期: 2020-02-08 09:11 - 總爬升: 349 m - 平均心率: 140 - 卡路里: 966 Cal - 平均步頻: 152
Pace: 08'05" / 08'38" / 08'52" / 07'05" / 06'00" / 11'04" / 06'29" / 06'42" / 10'23" / 09'57" / 09'12" / 10'16" / 08'52" / 12'10" / 06'54" / 08'07" / 10'22" / 09'57" / 08'20" / 12'41" / 03'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 106.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'38" | 00:16'43" |
| 3 | 08'52" | 00:25'35" |
| 4 | 07'05" | 00:32'40" |
| 5 | 06'00" | 00:38'40" |
| 6 | 11'04" | 00:49'44" |
| 7 | 06'29" | 00:56'13" |
| 8 | 06'42" | 01:02'55" |
| 9 | 10'23" | 01:13'18" |
| 10 | 09'57" | 01:23'15" |
| 11 | 09'12" | 01:32'27" |
| 12 | 10'16" | 01:42'43" |
| 13 | 08'52" | 01:51'35" |
| 14 | 12'10" | 02:03'45" |
| 15 | 06'54" | 02:10'39" |
| 16 | 08'07" | 02:18'46" |
| 17 | 10'22" | 02:29'08" |
| 18 | 09'57" | 02:39'05" |
| 19 | 08'20" | 02:47'25" |
| 20 | 12'41" | 03:00'06" |
| 19.5 | -3'-19" | 03:01'44" |
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