27.0 km | 03:02:39 | 06:45/km日期: 2020-02-08 08:15 - 平均心率: 165 - 卡路里: 1097 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'32" / 06'35" / 06'35" / 06'28" / 10'40" / 06'17" / 06'25" / 08'56" / 06'27" / 06'48" / 06'51" / 18'50" / 06'23" / 06'42" / 06'56" / 06'52" / 06'42" / 06'44" / 44'38" / 08'27" / 06'29" / 12'00" / 06'40" / 09'38" / 06'37" / 07'16" / 07'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'14") | 1000 / 1000 |
2 | | 06'35" (+00'18") | 1000 / 2000 |
3 | | 06'34" (+00'17") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 06'27" (+00'10") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'25" (+00'08") | 1000 / 7000 |
8 | | 06'23" (+00'06") | 1000 / 8000 |
9 | | 06'27" (+00'10") | 1000 / 9000 |
10 | | 06'48" (+00'31") | 1000 / 10000 |
11 | | 06'50" (+00'33") | 1000 / 11000 |
12 | | 06'35" (+00'18") | 1000 / 12000 |
13 | | 06'22" (+00'05") | 1000 / 13000 |
14 | | 06'42" (+00'25") | 1000 / 14000 |
15 | | 06'56" (+00'39") | 1000 / 15000 |
16 | | 06'52" (+00'35") | 1000 / 16000 |
17 | | 06'41" (+00'24") | 1000 / 17000 |
18 | | 06'44" (+00'27") | 1000 / 18000 |
19 | | 06'35" (+00'18") | 1000 / 19000 |
20 | | 06'36" (+00'19") | 1000 / 20000 |
21 | | 06'29" (+00'12") | 1000 / 21000 |
22 | | 06'52" (+00'35") | 1000 / 22000 |
23 | | 06'39" (+00'22") | 1000 / 23000 |
24 | | 09'35" (+03'18") | 1000 / 24000 |
25 | | 06'37" (+00'20") | 1000 / 25000 |
26 | | 07'15" (+00'58") | 1000 / 26000 |
27 | | 07'09" (+00'52") | 1000 / 27000 |
28 | | 06'16" | 11 / 27011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
137.01 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'35" | 00:13'07" |
3 | 06'35" | 00:19'42" |
4 | 06'28" | 00:26'10" |
5 | 10'40" | 00:36'50" |
6 | 06'17" | 00:43'07" |
7 | 06'25" | 00:49'32" |
8 | 08'56" | 00:58'28" |
9 | 06'27" | 01:04'55" |
10 | 06'48" | 01:11'43" |
11 | 06'51" | 01:18'34" |
12 | 18'50" | 01:37'24" |
13 | 06'23" | 01:43'47" |
14 | 06'42" | 01:50'29" |
15 | 06'56" | 01:57'25" |
16 | 06'52" | 02:04'17" |
17 | 06'42" | 02:10'59" |
18 | 06'44" | 02:17'43" |
19 | 44'38" | 03:02'21" |
20 | 08'27" | 03:10'48" |
21 | 06'29" | 03:17'17" |
22 | 12'00" | 03:29'17" |
23 | 06'40" | 03:35'57" |
24 | 09'38" | 03:45'35" |
25 | 06'37" | 03:52'12" |
26 | 07'16" | 03:59'28" |
27 | 07'09" | 04:06'37" |
27.0 | 07'22" | 04:06'42" |