10.0 km | 01:10:48 | 07:03/km日期: 2020-02-07 20:16 - 平均心率: 140 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'11" / 07'01" / 07'09" / 07'00" / 06'57" / 06'52" / 06'48" / 06'48" / 06'42" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 07'07" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'05" (+00'23") | 1000 / 10000 |
| 11 | | 08'15" (+01'33") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'01" | 00:15'12" |
| 3 | 07'09" | 00:22'21" |
| 4 | 07'00" | 00:29'21" |
| 5 | 06'57" | 00:36'18" |
| 6 | 06'52" | 00:43'10" |
| 7 | 06'48" | 00:49'58" |
| 8 | 06'48" | 00:56'46" |
| 9 | 06'42" | 01:03'28" |
| 10 | 07'06" | 01:10'34" |
| 10.0 | 08'12" | 01:10'50" |
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