16.6 km | 01:22:58 | 05:00/km日期: 2020-02-01 15:50 - 卡路里: 1206 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'36" / 05'05" / 04'46" / 04'56" / 04'51" / 04'52" / 04'51" / 04'50" / 04'43" / 04'49" / 04'48" / 04'44" / 04'44" / 04'31" / 05'32" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'15") | 420 / 420 |
| 2 | | 05'26" (+00'58") | 424 / 845 |
| 3 | | 05'16" (+00'48") | 388 / 1233 |
| 4 | | 05'04" (+00'36") | 410 / 1644 |
| 5 | | 04'57" (+00'29") | 410 / 2054 |
| 6 | | 04'52" (+00'24") | 410 / 2465 |
| 7 | | 04'50" (+00'22") | 406 / 2871 |
| 8 | | 04'46" (+00'18") | 409 / 3281 |
| 9 | | 04'55" (+00'27") | 404 / 3686 |
| 10 | | 04'51" (+00'23") | 416 / 4102 |
| 11 | | 04'54" (+00'26") | 404 / 4507 |
| 12 | | 04'53" (+00'25") | 409 / 4916 |
| 13 | | 04'49" (+00'21") | 414 / 5331 |
| 14 | | 04'48" (+00'20") | 414 / 5746 |
| 15 | | 04'49" (+00'21") | 411 / 6158 |
| 16 | | 04'52" (+00'24") | 411 / 6570 |
| 17 | | 04'54" (+00'26") | 410 / 6980 |
| 18 | | 04'43" (+00'15") | 413 / 7393 |
| 19 | | 04'46" (+00'18") | 412 / 7805 |
| 20 | | 04'49" (+00'21") | 411 / 8217 |
| 21 | | 04'51" (+00'23") | 409 / 8626 |
| 22 | | 04'48" (+00'20") | 407 / 9034 |
| 23 | | 04'43" (+00'15") | 410 / 9445 |
| 24 | | 04'49" (+00'21") | 407 / 9853 |
| 25 | | 04'49" (+00'21") | 408 / 10261 |
| 26 | | 04'46" (+00'18") | 407 / 10669 |
| 27 | | 04'51" (+00'23") | 404 / 11073 |
| 28 | | 04'44" (+00'16") | 411 / 11485 |
| 29 | | 04'40" (+00'12") | 407 / 11893 |
| 30 | | 04'48" (+00'20") | 404 / 12298 |
| 31 | | 04'43" (+00'15") | 412 / 12710 |
| 32 | | 04'38" (+00'10") | 408 / 13119 |
| 33 | | 04'32" (+00'04") | 412 / 13532 |
| 34 | | 04'28" | 415 / 13948 |
| 35 | | 04'40" (+00'12") | 406 / 14354 |
| 36 | | 05'47" (+01'19") | 437 / 14791 |
| 37 | | 06'03" (+01'35") | 442 / 15233 |
| 38 | | 05'52" (+01'24") | 443 / 15677 |
| 39 | | 05'47" (+01'19") | 448 / 16125 |
| 40 | | 05'50" (+01'22") | 455 / 16580 |
| 41 | | 10'13" (+05'45") | 14 / 16594 |
2月累積里程 : 365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 04'46" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'51" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 04'51" | 00:34'57" |
| 8 | 04'50" | 00:39'47" |
| 9 | 04'43" | 00:44'30" |
| 10 | 04'49" | 00:49'19" |
| 11 | 04'48" | 00:54'07" |
| 12 | 04'44" | 00:58'51" |
| 13 | 04'44" | 01:03'35" |
| 14 | 04'31" | 01:08'06" |
| 15 | 05'32" | 01:13'38" |
| 16 | 05'52" | 01:19'30" |
| 16.6 | 05'49" | 01:22'58" |
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