12.0 km | 01:55:46 | 09:39/km日期: 2020-01-29 08:07 - 總爬升: 479 m - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 70%
Pace: 07'59" / 07'37" / 07'35" / 07'31" / 08'19" / 21'08" / 25'39" / 06'19" / 06'09" / 06'05" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'17") | 1000 / 1000 |
| 2 | | 07'37" (+01'56") | 1000 / 2000 |
| 3 | | 07'35" (+01'54") | 1000 / 3000 |
| 4 | | 07'31" (+01'50") | 1000 / 4000 |
| 5 | | 08'18" (+02'37") | 1000 / 5000 |
| 6 | | 21'08" (+15'27") | 1000 / 6000 |
| 7 | | 25'39" (+19'58") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 990 / 11990 |
1月累積里程 : 396.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'37" | 00:15'36" |
| 3 | 07'35" | 00:23'11" |
| 4 | 07'31" | 00:30'42" |
| 5 | 08'19" | 00:39'01" |
| 6 | 21'08" | 01:00'09" |
| 7 | 25'39" | 01:25'48" |
| 8 | 06'19" | 01:32'07" |
| 9 | 06'09" | 01:38'16" |
| 10 | 06'05" | 01:44'21" |
| 11 | 05'41" | 01:50'02" |
| 12.0 | 05'47" | 01:55'46" |
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