10.4 km | 01:10:18 | 06:46/km日期: 2020-01-29 06:51 - 總爬升: 395 m - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 68%
Pace: 08'17" / 08'13" / 07'42" / 08'08" / 08'28" / 07'51" / 05'01" / 05'04" / 04'54" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'25") | 1000 / 1000 |
| 2 | | 08'13" (+03'21") | 1000 / 2000 |
| 3 | | 07'42" (+02'50") | 1000 / 3000 |
| 4 | | 08'07" (+03'15") | 1000 / 4000 |
| 5 | | 08'27" (+03'35") | 1000 / 5000 |
| 6 | | 07'51" (+02'59") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 366 / 10366 |
1月累積里程 : 396.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'13" | 00:16'30" |
| 3 | 07'42" | 00:24'12" |
| 4 | 08'08" | 00:32'20" |
| 5 | 08'28" | 00:40'48" |
| 6 | 07'51" | 00:48'39" |
| 7 | 05'01" | 00:53'40" |
| 8 | 05'04" | 00:58'44" |
| 9 | 04'54" | 01:03'38" |
| 10 | 04'52" | 01:08'30" |
| 10.4 | 04'54" | 01:10'18" |
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