12.1 km | 01:25:50 | 07:06/km日期: 2020-02-08 07:13 - 總爬升: 309 m - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'57" / 07'15" / 06'02" / 06'32" / 07'08" / 07'13" / 07'09" / 07'10" / 06'57" / 07'16" / 07'04" / 08'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 |
| 2 | | 07'15" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+01'05") | 1000 / 5000 |
| 6 | | 07'12" (+01'10") | 1000 / 6000 |
| 7 | | 07'09" (+01'07") | 1000 / 7000 |
| 8 | | 07'10" (+01'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'54") | 1000 / 9000 |
| 10 | | 07'16" (+01'14") | 1000 / 10000 |
| 11 | | 07'04" (+01'02") | 1000 / 11000 |
| 12 | | 08'32" (+02'30") | 1000 / 12000 |
| 13 | | 07'39" (+01'37") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 06'02" | 00:20'14" |
| 4 | 06'32" | 00:26'46" |
| 5 | 07'08" | 00:33'54" |
| 6 | 07'13" | 00:41'07" |
| 7 | 07'09" | 00:48'16" |
| 8 | 07'10" | 00:55'26" |
| 9 | 06'57" | 01:02'23" |
| 10 | 07'16" | 01:09'39" |
| 11 | 07'04" | 01:16'43" |
| 12 | 08'32" | 01:25'15" |
| 12.1 | 07'34" | 01:25'50" |
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